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Ukiyo Coaching


Description

Would you like to deal better with stress, get more out of your life and learn to enjoy the moment? Then Ukiyo- the Japanese version of mindfulness – is for you!

WHAT YOU’LL LEARN:
- To find peace and to learn to deal with stress and gloomy feelings
- To pay attention to the now
- The basis of meditation
- To be gentle to yourself and others
- Inspiring exercises
- A new look at worry and stress

BENEFITS OF UKIYO MINDFULNESS
It has been scientifically proven that mindfulness:
- Reduces rumination
- Reduces stress
- Boosts the working memory
- Improves focus
- Creates less emotional reactivity
- Creates more cognitive flexibility
- Can lead to relationship satisfaction
- Enhances self-insight, morality and intuition
- Enhances fear modulation
- Benefits health
- Improves the immune system
- Reduces psychological distress
- Increases information processing speed
- Decreases task effort and thoughts that are unrelated to the task at hand

As your coach I am your companion on your journey to self-discovery. I will help you to remove the mental and emotional blocks that hold you back so you could start moving forward with your personal and professional goals to become more productive, balanced and excited about life again.

Content
  • The Floating World
  • Japanese Mindfulness
  • Haiku
  • Nature
  • Zen - The Roots of Japanese Mindfulness
  • Exercise: Embrace Silence
  • Exercise: Create Your Own Ukiyo Moments
  • Breathing Meditation
  • Body Scan
  • Mindful Eating
  • Mindful Walking Meditation
  • Mindful Meditation
  • RAIN: Welcome Your Emotions
  • Our Thoughts Shape Our Life
  • Gratitude
  • Exercise; The Positivity Alarm
  • Exercise: Positivity Notebook
  • Action Steps
  • Keep Going
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever